A 31 year former police Staff Sergeant veteran and an over 28 year survivor of PTSD, Syd is the Team Lead for the Canadian National Peer and Trauma Support Systems Team for the Mood Disorders Society of Canada (https://www.facebook.com/PeerandTraumaSupport/?notif_t=page_fan)  and the Senior Advisor for Badge of Life Canada (http://badgeoflifecanada.com/about-us/syd-gravel/).

Syd is the author of “56 Seconds” a best selling book on the development of informal peer support and “How to Survive PTSD and Build Peer Support” with more detailed information to help in the development of formal peer support.  His third book, “Workplace Diversity – How to Get it Right” addresses the management of cultural change projects.

Syd has extensive experience and unique insight in:

  • The development of awareness, resilience and resistance for employees and their families to trauma within the workplace;
  • Helping coach management towards policy and procedure development to address trauma in the workplace; and
  • Building peer support teams.

He shares his experiences with a constructive view and as an opportunity to positively move forward.

Read more about Syd…

Books by Syd


How To Survive PTSD and Build Peer Support

This book provides insightful techniques to the development of awareness, resilience and resistance for employees and their families to trauma within the workplace. It also the foundation piece of what peers need to know in the development of formal or informal peer groups. It also offers assistance for management towards the development of policy and procedure to address trauma in the workplace.


56 Seconds

“56 Seconds” is the foundation piece that everyone who is contemplating developing an informal peer support group must read. Syd tells the real life story of how his life took a dramatic turn in just 56 Seconds and how that lead to the formation of an informal peer support group that has survived since 1988 and has helped hundreds of police officers survive the trauma of fatal to near fatal work related incidents. He reveals the secrets to his healthy survival based on a solid foundation of peer support, friends, family and medical practitioners.

"The learning experience for us and our students was immense! Your story is commanding and impactful and your style of delivery very, very engaging. Thank you sincerely for your Mohawk trip and for sharing your story to guide others."

"56 Seconds is a must read for officers, their families and close colleagues to help them deal with the trauma from a police shooting."

"Syd is an amazing expert/survivor in the area of PTSD. He is an excellent public speaker who can allow any audience to understand this very complex issue. I highly recommend him."

"In his speech, Syd displays an innate desire to do all that he can, to ensure that this and future generations of police officers will be better prepared individually and collectively, to contend with the rigors of cumulative and critical trauma, that they will inevitably face during a police career."

"It was a great seminar, informative and inspiring presentations, and very engaged participation by the attendees. A great success. Clearly, your stories resonated with participants' experience - and it complemented well with the collective learning that emerged from the dialogues of the Equity Project."